Working Out w/ Health Coach Whitney Dunn- Month 11

This month let's talk about getting excited! Excited about everything in your life, but most importantly excited about you! Your accomplishments, how far you've come with your fit goals and every aspect of yo...

Working Out w/ Health Coach Whitney Dunn (Month 10)

Out with the crops and tanks! October is here and soon we will be pulling out our coats, boots and layering up. Don’t lose the body you’ve been focused on due to the fact that you will be showing much less of...

Working Out w/ Health Coach Whitney Dunn (Month 9)

Wow lovely people September got here so fast! How are we doing toward our fit goals? Remember they’re your fit goals! Your 5 lbs loss or gained, your flat tummy or 6 pack or inches lost, just some toning here a...

Working out w/ Health Coach Whitney Dunn (Month 8)

Meal Prepping needs love too! Meal prepping can help everyone’s life! It’s for the parents, the singles, and the wedded. For parents, school is about to begin and why not save time for you and the little o...

Working Out w/ Health Coach Whitney Dunn (Month 7)

What is up, LOVELY PEOPLE??!?! Tomorrow is the 4TH OF JULY!!! I'm not going to go into the whole cliche' speech "it's not about cookouts people!!"...We know that, but personally in the busy lives we live someti...